Benefits of Pranayama and Types

Benefits Of Pranayama | Benefits Of Pranayama 

What Does Pranayama Mean and  the benefits of pranayama?

Prana means life force or breath sustaining the body, Ayma translates as to extend or draw out." Together two mean breath extention or control.

The terms is derived from several Sanskrit roots; Old meaning "Vital life force", yama meaning "Control" and ayama meaning "excentention" or "expansion" Here we are see the benefits of pranayama.

Pranayama Explanation

In yoga, prana is symbolized the breath, a tool though which it can be controlled, manipulate and moved.   Pranayama uses deliberate control of the breath in order to extend and expand vital life force energy.   Not only does pranayama have the potential to steady the mind, but the practice has far-reaching physiological benefits such as increased heart rate variability, improved oxygen saturation and overall re-balancing of the nervous system.We will See benefits of pranayama

Pranayama Four Stages and Benefits of Pranayama.

1. Benefits of Bhastrika Pranayama 

The Benefits Of Bhastrika Pranayama is an important breath exercise in yoga and pranayama. It is sometimes treated as an action or 'cleansing action' along with kapalabhati to clear the airways in preparations for other pranayama techniques. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement by an audible sound. One inhale and exhale equals one round of bhastrika and it may be repeated for many consective rounds. 

2. Benefits of Kapalbhati Pranayama

The Benefits Of Kapalbhati pranayama is very powerful brathing exercise that not only helps you lose weight but also brings your entire system into a perfect balance. 80 percent of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forhead.KapalBahti also helps to get regular Menstrual Cycle and get pregnant.

3.Benefits of Kapalbhati Pranayama

The Benefits Anuloma pranayama is one of several pranayama or breath excercise used in the practice of Hatha yoga. Anu roughly translates as with grain or natural. Vilom which means agianst the grain. Clean up and tones up the entire nervous systems. Strengthens the heart. Improve blood circulation and is ideal for the heart.

4.Benefits of Bhramari Pranayama

The Benefits of Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, Frustration or anxiety and get rid of anger. A simple to-do technique, can be practiced anywhere at work or home, and the instant option available to de-stress  yourself

Benefits Of Pranayama

1.  Digestive system improve and diseases pertaining to digestive organs are cured it is Benefits of pranayama.

2.Diseases pertaining to lungs, heart and brain are also cured it is Benefits of pranayama.

3. Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, Diseases pertaining to kindneys, Sexual disorders of males and females etc.  are also cured it is Benefits of pranayama.

4.Resistance against diseases is stepped up.  Immunity develops it is Benefits of pranayama.

5. Hereditary diseases like diabetes and heart disease are cane avoided it is Benefits of pranayama.

6.Falling of hair or its premature graying, appearance of wrinkles on face or other part of the body at young age, diminution of eye sight, forgetfulness, etc.  are relived and the process of aging is retarded it is Benefits of pranayama.

7.Face becomes bright, luminous and clam it is Benefits of pranayama.

8.Performance of yogic exercise like meditation will be easy it is Benefits of pranayama.

9.Mind becomes stable and tranquil.  A sense of contentment and enthusiasm or zeal develops.Condition like depression relieved it is Benefits of pranayama.

10.All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body it is Benefits of pranayama.

11.All the diseases of the physical and etheric bodies will be cured it is Benefits of pranayama.