How to Meditate For Beginners

 

                Today we are going to see how to meditate for beginners. It will like you and feel free to share your opinions in the comments box after you read the article.

First into meditation to meditate we have to sit in which position we can sit our nerves connected to the backbone with vibrations and then it needs rest. Then it to meditate our heart moves quickly and thought come without our effort, please wait some minutes without any effort only observe your thought they come and pass away as a lake moving fast by disturbed with a stone they move first then you can't see the inner part of the lake, like heart inner part.

The inner part of the lake is our soul waves are our thoughts lake is our heart. If waves slowed we can see inner layers of the lake. In same process, thoughts slowed we can see the inner heart. At this stage, if we have taken a strong thought a dominant thought it called by lord Krishna sankalpamu.

If yields our soul up to other births your dominant thought should be fulfilled by the universe, its nature's rule. At the beginning how to meditate for beginners. 

You have to piece of meditation you have to protrude from sitting position is the best. You involve a breath, inner full of lungs and slowly you leave it outside. Not harmful you do this up to ten minutes by this exercise your thoughts become slow.

Then you pray in the heart all living things

In Univers will be happy

All living beings will be cool and bring peace

All become healthy

All become delighted

In this prayer, you get endless peace if you accept belief in God you pray him for intellectual and growth of the soul.

At the beginning how to meditate for beginners, In this process you have to learn breathing exercises first it's disciplined our physical structure. Then you can try to say "oohhmm" from Navel(Nasbhi) means from the stomach.

In a tune you practice for some minutes "Ohm" then you bring peace and relax from worries and tensions. 

In this process slowly day by day you can get Enlightened but from the beginning day you find peace then peaceful heart thinks in the right manner then you receive the success your perplexed thoughts cool down, wavering mind gets relaxed.

In deep meditation when our wavering mind reaches at alpha rays you send dominant thought that i am positive my thoughts positive i can do anything just like that you can fill energy flows in the direction of you thoughts it fulfills your life confident and promising whatever in the past you please leave it.

Our thoughts take on a heavy part in lifespan if we estimate someone good he should be good in behavior.

This world is a mirror if we see in this we can see our face that means if pour water on the mirror you can't see clearly if your thoughts perplexed negative you can't see clearly others' mentality and attitude.

If you treat others respectably, you get honor from them in the same manner universe gives you positive life with positive ideas.

When in meditation we arranged our heart as peaceful, confident our life has become cool and healthy.

If we approach as good manner we get good behavior from them some formulae to yoga our heart naturally move fast.

In many ways, that means our perplexed thoughts disturb the brain in many ways and then we become a restless relaxed mind.

can think positively, but unsatisfied minds get angered angry lose the sense of thinking so we behave sometimes as mad for that alone we need to tell others sorry even though we say sorry it's a good habit but if we avoid that anger others also not felt suffered its good for both.

With cool thoughts we try repeatedly exercise to control feelings of hate and lust we get Vyragyamuit means to see all equal in life with ambition we try a long time we can reach our aim otherwise if we have any devotion at the god by practicing ohm is good hither in meditation.

We control our feelings and get enlightened if we try to meditate on yon divine light means we accept God is in the light and we meditate on yon light continuously we get peace at heart another one is we meditate on the heart.

Which left lust on physical desires we get mental ability in life and cool heart we get if we think any material as a good thing we can meditate on that also.

By exercising continuously we get mental peace and stability once Vivekananda said about youth in his letters youth should take their responsibility on their shoulders without depending on others because they have that capability in them but they didn't observe their energy if they find they get success and fame.

in my thought, I feel all of us wasting our energy as a river if a river flows like a torrent it spoils villages, crops side by if we built a dam on that water it can give electricity just like a river we are wasting our power we are better than river because we can think and do anything so don't waste time in past guilty if you bring together your power in thoughts, then depression disappeared so you achieve what you can do this in meditation by sitting cool in first light.

We need discipline in life. but we get from parents in childhood as become youth you have ti try to live disciplined by practice you draw it by the thought process, you can find it for a human money beauty and status all needs but the character is must good character only chase the troubles in life we can improve it by doing some exercises.

In India ladies have some more dominant thoughts by comparing to men because they practice once in a week not consuming food and daily praying god in the morning.

If anyone passes away in family ladies can pick up their heart in a few days they come to their duty to see others food and welfare only a man needs time to become normal a few months, sometime a few years these all ladies have moral value and disciplined life habits.

If men also practice player meditation they get ease endless energy which leads our life long and happy we can practice it as one day leaving our habit in the week as coffee or tea and in week half-day practice to be as silent that means not talking others.

As well as not thinking more or less anyone and anything you can ask help from allies to practice it and you can give self a natural endowment to your mind which it's like for encouraging your wavering mind to cool.

Our heart as white cloth if we colored it red it has become red just like that you practice dominant thoughts in life your heart turns as you like self-discipline gives you self confidence why you are crying for small things you bear an eternal person in you and great the energy you have because if you get the little or large problem here its effect but this body which is impermanent your eternal soul ever energetic and sacred never feel guilty for past clouds can cover the bright sun, but they never embrace the sun from sunrise to dusk worries sorrows never cover your core you always come out from this ease when we get delighted by practicing meditation our heart become peaceful.

 It's a diamond ornament for our lifetime peace is cool our heart and body when we afford this stage life become beautiful in everyday routine always you all be cool and good for you. There are many benefits of meditation