Full Body Yoga

         

Definition of Yoga

The most important thing, however, is that Yoga – with its entire applications and implications – is a powerful means to an end. The ultimate end of all human pursuits is “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our divine journey in life. In other words, the end of all human pursuits is everlasting peace, happiness and a sense of fulfillment. This is possible with steady and prolonged sincere practice of Yoga. It activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge. Yoga means this connection; this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves full body yoga is very important for our health.

For Full Body Yoga asanas :

1. Seated Eagle Pose :

2. Halasana :

3. Gomukhasana :

4. Eka Pada Pranamasana :

5. Dhanurasana :

6. Balasana :

7. Bakasana :

8. Anjaneyasana :

9. Adho Mukha Savasana :

10. Surya Namskar :

11. Kandharasana :

12. Ardha Matsyaendrasana :

Benefits of Yoga

Improves digestion : There are plenty of high-fiber and macrobiotic food that 

can help get things moving. But practicing yoga can also benefits your digestive system. "There are many postures in yoga, especially twists, designed to massage the internal organs and keep food moving along." says Yoga director jen Klucxkowski. "Easier digestion equals more energy for the body. In Yoga, we always twist right first, then left, to follow the path of the digestive system."

Fights food cravings : Sometimes you can't help but shovel food into your mouth, especially post-workout when your body is desperate for some fuel. However , yoga can build up your defenses against the urge to go overboard. A study published in the journal of the american dietetic association fount that a steady yoga practice is tied to mindful eating, Particularly through breath awareness , which strengthens the mind-body connection. "The quality of the breath is a direct reflection of what is going on in the body. [Through yoga you learn to read it and work with it]." says Genevieve Gilbreath.

Improves brain function : You may have heard that exercising can improve brain function, but yoga specifically has some very real mental benefits. Yoga uses the body and breath as tools to create equanimity and clarity in the mind,conscious breath, we feel less stress and can better focus. A study in the journal of physical activity and health found that 20 mints of heaths yoga stimulates brain function more than walking or jogging on the treadmill for the same amount of time.

Boosts Immunity : According to a study published in the journal PLOSONE, yoga has been found to boost immunity at the cellular level through changes in gene expression. According to the research, these benefits can be experienced rather quickly while your still on the mat. In addition by simply improving your overall health, yoga is able to strengthen your internal defense system.

Makes you better at your job : It's becoming better know that insights creativity and ideas only come by giving yourself space an meditation are becoming increasingly essential to success in today's business world. Yoga moves the body creating physical space and stirring up energy. Then when we sit in meditation we observe that energy settle so we feel deep stillness. This extra head space leads to better decisions, better work relationships and increased productivity by yoga.

Promotes deep relaxation : One of the biggest benefits of yoga is that it can activate the parasympathetic nervous system. notes Gilbreath. This offsets the fight-or-flight responses associated with the sympathetic nervous system. Yoga also helps to reduce levels of the too much stress hormone cortisol. Most people have too much stress in their lives and thus too much cortisol in their bodies. Excess cortisol can suppress thyroid function, decrease muscle tissue, increase blood pressure, lower immunity, and increase inflammatory responses. So by practicing yoga you help counteract those effects.

Yoga to increase energy : Do you feel completely drained by the end of the day? Shutting through chores and multitasking continuously can be quite exhausting. A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh. A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a hectic day.

Yoga for inner peace : We all love to visit peaceful serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day. benefits from a small holiday everyday day with yoga and meditation. yoga is also one of the best ways to calm a disturbed mind.