100 Benefits Of Meditation

                    Meditation, Instead of mulling over the past or the future,you focus on the present moment. And yes,this is probably the most difficult part-at least initially.your mind tends to fight this. It would much prefer to chatter on endlessly on anything but the moment meditation benefits of meditation.

And when you start stilling your mind,you'll discover that your mind attempts to interrupt you every chance it gets. but you simply politely explain to it that this is not the time to raise those issues the benefits of meditation.

Meditation is a arctic that has been used for thousands of years. Throughout this time,many beneficial attributes have been ascribed to it. the same time, though, many fantastic claims that western science has found hard to believe.

You mey have heard of Eastern monks who are able concentrate so fiercely during their meditation time that they levitate. Or you may have heard that many veteran expert practitioners are able to lower their body temperatures or slow their heart rates through simply focusing on these goals is the benefits of meditation.

Benefits Of Meditation

Physical and Mental Benefits of Meditation

1. Meditation Develop will power
2. Meditation Gives composure to act in considered & constructive ways
3. Meditation Helps in quitting smoking, alcohol addiction
4. Meditation Reduces need and dependency on drugs, pills & pharmaceuticals
5. Meditation gives you Less aggressiveness
6. Meditation Purifies your character
7. Meditation  Helps make more accurate judgments
8. Increased Productivity
9. greater communication between the two brain hemispheres
10. Require less time to fall asleep, helps cure insomnia
11. Meditation increase in the capacity for intimate contact with loved ones
12. Meditation Grows a stable, more balanced personality
13. Meditation increases one’s perceptual ability and motor performance
14. Need less sleep to recover from sleep deprivation
15. Meditation decrease in potential mental illness
16. Meditation Increases listening skills and empathy
17. Meditation Increased ability to solve complex problems
18. Meditation Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Helps in chronic diseases like allergies, arthritis etc.
20. Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
21. Meditation prevented, slowed or controlled pain of chronic diseases
22. Meditation Reduces anxiety attacks by lowering the levels of blood lactate.
23. Greater Orderliness of Brain Functioning
24. Helps with weight loss
25. improved performance in athletic events
26. Meditation Increased feelings of vitality and rejuvenation.
27. Able to see the larger picture in a given situation
28. Meditation Increases serotonin level, influences mood and behavior.
29. Meditation Reduced Need for Medical Care
30. Meditation Improved flow of air to the lungs resulting in easier breathing.
31. Meditation Reduces activity of viruses and emotional distress
32. produce lasting beneficial changes in paper brain electrical activity
33. Higher levels of DHEAS (Dehydroepiandrosterone)
34. Helps in building sexual energy & desire
35. Leads to a deeper level of physical relaxation.
36. Meditation increases blood flow and slows the heart rate.
37. Meditation Reduces Pre-menstrual Syndrome symptoms.
38. Reduction of free radicals, less tissue damage
39. Meditation Decreases the aging process.
40. More inclined to sports, activities
41. Significant relief from asthma
42. Meditation Help in choosing casino games
43. Enhances the immune system.
44. It lowers oxygen consumption.
45. harmonizes our endocrine system
46. Cure headaches & migraines
47. Meditation Normalizes to your ideal weight
48. Meditation relaxes our nervous system
49. Meditation decreases respiratory rate.
50. Meditation Helps in post-operative healing.
51. Good for people with high blood pressure.
52. Meditation Increases exercise tolerance.
53. Meditation Enhances energy, strength and vigor.
54. Higher skin resistance
55. Meditation Makes you sweat less
56. Less energy wasted
57. Meditation Decreases muscle tension
58. Develops emotional maturity
59. Increases sense of responsibility
60. Better, more sociable behavior
61. Meditation Decrease in restless thinking
62. Greater tolerance
63. Meditation Decreased tendency to worry
64. Meditation Reduces road rage
65. Builds self-confidence.
66. Meditation Helps with focus & concentration
67. Meditation Improved learning ability and memory.
68. Easier to remove bad habits
69. Meditation Helps control own thoughts
70. Meditation Increased brain wave coherence.
71. Meditation Improved relations at home & at work
72. Meditation Increased emotional stability.
73. Increased emotional stability.
74. Mind ages at slower rate
75. Meditation Helps ignore petty issues
76. Meditation Resolve phobias & fears
77. improved relationships
78. Increase creativity
79. Meditation Develops intuition

Mental and Emotional Benefits of Meditation 

 80. Meditation Discovery of the power and consciousness beyond the ego

 81. Meditation Increases the synchronicity in your life

 82. Brings body, mind, spirit in harmony

 83. Meditation Provides peace of mind, happiness

 84. Meditation Creates a widening, deepening capacity for love

 85. Deeper understanding of yourself and others

 86. Experience an inner sense of “Assurance or Knowingness”

 87. Creates a deeper relationship with your God

 88. Provides peace of mind, happiness

 89. Meditation Helps living in the present moment

 90. Meditation Increase power of concentration.

 91. Deepens your ability to relax

 92. Meditation Decreases muscles tension

 93. Greater creativity

 94. Meditation Improves depression 

 95. Boosts learning ability 

 96. Increase your happiness is the benefits of meditation.

 97. Stabilizes your emotions

 98. Meditation Increase your metabolism rate are the benefits of meditation.

 99. Meditation Help in the physical healing process

100. Easy to make good choices, and it is nearly possible to enjoy yourself.

Meditation Changes Your Brain is a benefits of meditation.

             

        

The profound improvements that we found after just four days of meditation training show that the mind is, in fact, easily changeable and highly influnced, especially by meditation.

This bold statement came from Fadal Zeidan, a post-doctrinal researcher at wark forest University School of meditation following his reaserch concerning how the brain reacts to medtation.

And that's fantastic's news for you as you begin your meditation routine. Think of it four day's of meditation at 20 minutes a day could mean a turbocharged boost to your power of concentration. That's nothing less than being on the fast tracke of life.

The fact that mindfulness meditation -the kind tested in Zeidan's expriment can boost concentration and cognitive ability is really nothing new.Don't stop just four days of meditation, thinking your work is done. The gains made in these four day's "are not necessarily permanant " Zeidan Said.

Meditation Controle Your Emotions                

            

Imagine ! In a matter of weeks through just 20 to 30 minutes of meditation you can not only improve your working memory and your power of concentration, but also have more control over your emotions.

These studies effectively link the power of meditation to focus with the health of your emotion, according to the reaserch involved. More data are pouring in all the time. In a pilot study, for example, involving students with attention deficit hyperactivity disroder, the results were nothing less than remarkable positive from meditation.

Amazing Documented Health Benefits Of Meditation 

Meditation is good for your heart. It only makes good common sense. If regular meditation helps you relax and, in turn, reduces your stress level, then why should not it also help alleviate symptoms of heart problems, like high blood pressure ?

  Many assumed just that for years, but few researchers seemed interested enough to document the physical consequences of meditating on the heart. The first serious researcher to investigate this link was herbert benson of harvard. His groundbreaking book.