Surya Namaskar For Weight Loss (Sun Salutation)

1. Surya Namaskar (Sun Salutation)

Surya Namaskar combines yogasanas and Pranayama As such, it comes in between sithilikarana Vyanyama and yogasanas and brings about the general flexibility of the body preparing it for further Asanas and Pranayama. This is usually done both at sunrise and sunset.

There are mainly 2 modes of performing Surya Namaskar. In one, there are 12 steps or count and in the other only 10 in each round. Each round of Surya Namaskaris done after the utterance of "Omkar" with the appropriate "Bija" Mantra Surya Namaskaris best for Full Body Yoga.

Surya Namaskar is good overall stretching routine that ensure most of your important body parts get ample focus and blood flow.

Surya Namaskar or sun Salutation is a sequence of 12 powerful yoga poses for Weight Loss. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is the best done early morning on an empty stomach Weight Loss. Each round of Surya Namaskar consists of two sets, and each set is composed of 12 Yoga poses.

You might find several versions on how to practice Surya Namaskar. However it is advisable to stick to one particular it regularly for best result.Besides good health and For Weight Loss Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

Each stage of Surya Namaskar is accompanied by regulation of breath. The 12 steps of the Surya Namaskar are as follow.

Benefits Of Surya Namaskar For Weight Loss

1.Surya Namaskar Improve blood circulation of the body due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's great way of detoxing you body and helping it great rid of excess carbon dioxide and other toxic gases and it help for weight loss.

2.Surya Namaskar Your Mantra For Weight loss when done at fast pace, it is a great cardiovascular workout that stretch the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The Asana also result in toning your arms, abs and giving great flexibility to you spine. Moreover, it help to strengthen you entire skeleton system including your ligaments and help for weight loss.

3. Surya Namaskar Promotes a regular Menstrual Cycle if you are facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregular and if practiced daily, it ensure easy childbirth.

4.Surya Namaskar Benefits your skin and hair by incorporating it into your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles.Making your skin look ageless and radiant. It also prevents hair loss and the aging of hair.

5.Surya Namaskar Anti-anxiety and calming properties Surya Namaskar helps ti improve memory and the nervous systems. Moreover, it stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation pf completion calmness and tranquility.

6.Surya Namaskar give Enhances cognitive function.

7. Surya Namaskar Relives from back-pain, constipation and good for flat foot.

8.Improves lateral awareness and a feeling of relaxation is built.

10. Elasticity of spine increase. Lateral thoracic muscles are stretched and blood supply increase in Surya Namaskar.

11. The entire posterior muscles, sciatic nerve, tendons and ligaments of body are stretch nicely. 

12.Blood circulation to brain increase. Enhance secretion of gastric juices, reduces girth and slims down waist and hips muscles and weight loss.

13. Person suffering from high blood pressure and heart diseases should gone through Surya Namaskar.

14. Surya Namaskar are good in treating asthma and low back pain. Relaxes cramps in thigh and calves.

Surya Namaskar calorie calculation:

One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set the target for yourself. Slowly you can increase the number of rounds of Surya Namaskar  to 108. By the time you reach this number, you will find a leaner you.

How to do Surya Namaskar

1.Stand erect with the legs together and palms together. Take the handles above the head and bend the trunk backwards. Here, inhale fully.

2. Bend the body to the front and touch the knees by the forehead. Keep the the palms on the floor on either side of the legs. Exhale Fully.

3. In this stage, kick the right leg back, take the left knee foreword, look up and inhale. Press the buttock close to the heel.

4.In the next step, take the left leg also back, resting only on palms and toes; keep the body straight from head to toes inclined to the ground at about 30 degree. Here exhale completely.

5. Now, Bend at the knee and rest the knee on the floor without alternating the position of the palms and toes. Rest the forehead on the ground. In this position inhale while moving backwards and then exhale completely. Do not stretch the ankles.

6. Without moving the hands and toes, come foreword on the chest and rest forehead. In this position forehead, chest, palms, knees and feet are the eight organs that will be touching the ground. The buttocks will be raised up. Stay in 'Breath-Out' Condition.

7.Inhale, raise the head and trunk making the spine concave upwards without changing the position of the hands and feet. Keep the knees off the ground.

8. Exhale. Raise the buttocks, push the head down and have a complete arch with the heels touching the ground and palms on the floor.

9. Same as 5th steps. Inhale and Exhale.

10.Inhale and bring the right leg in between the two hands and in line with them. arch the back concave upward as step 3.

11. Exhale and bring the left foot forward next to the right foot and touch the knees with forehead as in step 2.

12. Inhale. Come up, stand erect with hands along the body and relax.

(In 10 stage - Surya Namaskar, the 5th and 9th stages are omitted.)